Kulthi dal benefits: Dal is an important part of Indian food. Indian food is considered incomplete without lentils. By the way, many types of pulses are found in the market, including Kulathi i.e. horse gram lentils. People consume Kulathi dal in small quantities, while many people do not even know the name of this dal. But, do you know that in Ayurveda, Kulathi dal is considered a treasure of health.

Gahat, ie Kulathi Dal is a protein rich dal that is eaten well in Uttarakhand. It contains high amounts of fiber, minerals and vitamins and the amount of calcium is the highest compared to all pulses. In such a situation, let us know that you will be surprised to know about the benefits of this pulses.

These benefits get these benefits by eating Ghat i.e. Kulathi Dal:

Beneficial for bones and joints

Ghat dal is rich in calcium and phosphorus, which helps to strengthen bones and reduce problems such as arthritis. In such a situation, its intake is beneficial for bones and joints.

Beneficial in kidney stone

If you have a kidney stone problem, then you must consume cow dal during the winter season. Ghat dal is rich in antioxidants, as well as it is also rich in dirt from the body.

Therefore it helps to remove the stones from the kidney. Ghat dal works to promote diuretics. Eating it helps remove kidney stone through urine.

Relief is found in piles

According to medical experts, it is beneficial for those who are struggling with the problem of piles. For this, they soak Kulathi dal in water at night and drink its water when waking up in the morning. By doing this, there is a lot of relief in the pain of the piles. Also, swelling in the veins of the rectum also decreases.

Seasonal diseases protect

Ayurvedacharyas say that Kulathi dal is also very beneficial in fighting seasonal diseases like cough, cold, fever. Its intake strengthens the immunity of the body, which causes diseases to run away.

Cholesterol control has no match of Kulathi pulses. People struggling with stomach disturbances also give a lot of relief from the consumption of this pulses.

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Help in improving digestive system

Let me tell you, the fiber present in the dal of the ghat also helps in removing problems like constipation, acidity and indigestion. Its intake improves digestive system and keeps the stomach light.