How to Eat Potato in Dieting Plan : Whenever someone has to lose weight, first of all, some food and drink are banned. And in these, the name of potato comes in the first list. Till now it is believed that eating potatoes increases weight. Therefore, potatoes with rice, oil, sugar have also been involved in forbidden foods during dieting. But the new studies that have come in the recent past say that if potatoes are eaten properly, then it can prove to be helpful in reducing weight rather than increasing weight.
Potatoes are often considered to be the cause of weight gain, but recent studies suggest that this perception is not completely correct. Potatoes contain nutrients such as potassium, magnesium and fiber which are extremely beneficial for heart health. According to a study by Boston University, potato intake keeps blood pressure and sugar level under control. Along with this, it also helps in weight control by cooking properly.
If you want to lose weight and like potatoes .. then both these things have been considered as opposed to each other. But, now these perceptions are changing. Many types of research and studies are available regarding potato intake and weight, which states that the consumption of potatoes cooked properly can help in weight control. According to a research conducted at Central Potato Research Institute, Shimla, if potatoes are boiled or roasted and eaten with peels, it helps in reducing obesity. The reason for this is low calorie in potatoes and dietary fiber in high quality, which also reduces the amount of cholesterol.
Additionally, many nutritionists also say that if potatoes are cooked and cooled for 6-7 hours and then eaten it can be helpful in losing weight or controlling. In this process, the amount of resistant starch in potatoes increases, which improves metabolism and also helps in fat burn. The fiber and starch present in potatoes keep the stomach full for a long time, which reduces the appetite and helps in weight control.
However, it is very important to keep in mind how potatoes are being cooked and eaten. The process of making it directly affects your weight. If fried potatoes are eaten, it increases weight very quickly. Boiled or roasted potatoes can be beneficial to lose weight. Whereas fried or high oil-spices potato dishes can increase weight rapidly. Therefore, it is necessary to consume potatoes in a balanced amount and properly.
