Bone Health Tips: Calcium is one of the essential minerals for our body, which plays an important role in strengthening bones and teeth, muscle functioning, and keeping the nervous system healthy.

For information, let us know that a normal person requires 700 mg of calcium a day. For this, experts recommend you to have a balanced diet every day. Milk, cheese and other dairy foods, green leafy vegetables, such as broccoli, cabbage and okra, etc., soya beans, fish are a great source of calcium.

However, some food items are such that can disrupt calcium abjores in the body or cause its deficiency. Let's know about 5 such foods, which can promote calcium deficiency.

Consumption of these things is the main reason for calcium deficiency in the body:

Salt -rich foods

According to health experts, eating high amounts of salt can cause calcium deficiency in the body. Nowadays people are starting to consume more junk food, due to which this kind of trouble is being faced. Due to this, the body does not get complete nutrients, due to which the body gradually starts to weaken.

Alcohol and caffeine

Consumption of alcohol and caffeine in high amounts can also reduce the absorption of calcium. Excessive intake of these two things can pose a risk of many health problems, so these things should be eaten in limited quantity.

Consumption of sweet things

Consuming too much sweet things also makes bones weak. They squeeze calcium from the body, which causes trouble walking and getting up.

Caffeine drinks

Drinking more quantity of caffeine drinks like coffee, tea, and energy drinks causes calcium in the body. Caffeine increases the loss of calcium in the body and can cause calcium out of urin.

If you drink caffeine, drink it in balanced amounts and include calcium -rich food items in your diet.

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High protein diet

Consumption of protein in large amounts can also be the main reason for calcium in the body. High protein foods, such as red meat, eggs, and protein supplements may increase the level of acid in the body, which the body uses calcium to balance. This can cause calcium deficiency in bones.