Due to our wrong lifestyle and poor food, many diseases are increasing rapidly, in which the problem of blood pressure (BP) has also become common. Both high BP and low BP can prove to be dangerous for the body. High blood pressure can increase the risk of heart attack and stroke, while low blood pressure can cause weakness, dizziness and fainting.

To control BP, it is necessary to adopt a balanced diet, regular exercise and healthy lifestyle, but along with this acupressure therapy can also be very effective. Acupressure is an ancient medical method, in which various health problems are cured by putting pressure on the special points of the body.

Let's know about the most effective acupressure points to control high and low blood pressure.

Effective acupressure points for high blood pressure

1) On the front of the thumb (Thumb Point - LV 4)

Location: This point is located on the side of the end of the left hand thumb.
Advantage: By pressing this point lightly for 10 minutes, high blood pressure comes under control.

2) Between the toe and the second finger (LV 3 point)

Location: This point is located in the middle of the toe and the finger adjacent to it.
Advantage: Giving light pressure on this point reduces blood pressure, relieves stress and also relieves headaches.

3) Hand index finger and thumb joint (li 4 point)

Location: This point is found on the joint of the hand thumb and index finger.
Advantage: Pressing it improves blood circulation, strengthens immunity and helps in lower high BP.

Effective acupressure points to control low blood pressure

1) At the tip of index finger (P8 point)

Location: This point index is located on the upper part (tip) of the finger.
Advantage: By pressing it, blood pressure can quickly become normal and gives relief in the problem of fatigue and dizziness.

2) Middle Finger Tip (PC9 Point)

Location: This point is located at the point of middle finger.
Advantage: Pressing it with light hands provides relief in low blood pressure, heart pen is low and also helps in respiratory problems.

3) On the embossed part of the thumb of the hand (GV 25 Point)

Location: This point is found on the bulging part in the middle of the thumb.
Advantage: Pressing it or pasting the fenugreek seeds on this point improves low blood pressure quickly.

Noted things before adopting acupressure therapy

Press the points correctly for 5-10 minutes daily.
Not rapidly, rather pour light pressure.
If you have high BP or low BP medicine, do not close it with acupressure.
If you do not see any effect even after acupressure, consult a doctor.