On Monday morning, which is usually a symbol of the beginning of a new week, can prove to be dangerous for many. Scientists and doctors have long been found that heart attack cases are recorded the most on Monday. This is called 'Blue Mande', as this day is considered more risky than the rest of the days for the health of the heart.
Studies conducted by the British Heart Foundation (BHF) and the American Heart Association have revealed that the risk of heart attack on Monday is 13% higher than other days. This figure has not only surprised medical experts, but has also alerted the general public.
'Blue Mande' is the time when the risk of heart attack is highest from 6 am to 10 pm on Monday. During this period, the increase in the cases of heart attack is considered to be the reason for the circadian rhythm (biological clock of the body) and stressful lifestyle. Doctors say that late night on weekend and after comfortable routine, suddenly returning to work on Monday after a comfortable routine The stress of the body negatively affects the body. This change increases the level of stress hormone called cortisol, which affects heartbeat and blood pressure.
Doctors and researchers discuss several reasons to answer this question. The biggest reason is said to be a change in the circadian rhythm. On the weekend, people wake up till late night and wake up late in the morning, which makes their sleep cycle disturbed. Frequent sleep on Sunday night leads to a situation like 'Social Jet Lag', which increases tension on the body. Apart from this, the anxiety and stress of returning to work on Monday also leads to a major reason. The hurry to go to office, work pressure and the burden of new responsibilities increases cortisol and blood pressure in the body. Both these factors play an important role in increasing the risk of heart attack.
Researchers found that on Monday, ST-Elevated Myocardial Infrastructure (STEMI) cases of serious types of heart attacks are the most reported. The main arteries of the heart in STEMI are completely blocked, which stops oxygen and blood flow. This condition is extremely dangerous for life and requires immediate medical help. Jack Laughn, who is a cardiologist in the Belfast Health and Social Care Trust, suggests that cold weather and morning changes can also increase this danger. Cold weather narrows the blood vessels, causing more pressure on the heart.
Stress has become a common problem in today's run -of -the -mill life, but it can prove to be extremely dangerous for the heart. The concern of going to office on Monday, the week -long planning and work pressure has a profound effect on the body. This increases the level of stress hormone called cortisol, which affects blood pressure and heart rate. In addition, excessive drinking, irregular diet, or lack of physical activities can also increase the risk of heart attack. Especially among those who are already struggling with problems like diabetes or high blood pressure.
Although there may be many factors behind the heart attack on Monday, this risk can be reduced by adopting some precautions:
