In today's time, while most people are troubled by the problem of obesity, there are some people who are victims of thinness. This problem becomes not only physical, but also mental and social. Thin and thin people often face jokes, which reduces their confidence. Many times this problem becomes so serious that a person starts feeling isolated from others, but the question arises that why some people do not gain weight, while they eat a lot? Is it a sign of any disease or the effect of lifestyle? To know the answers to these questions, we have to understand the reasons hidden behind not increasing weight and their solutions.
The metabolism of some people is so fast that their body immediately burns the calories obtained from food. This means that no matter how much they eat, their calorie does not turn into fat. This condition is called Basal Metabolic Rate (BMR). People who have more BMR become difficult to gain weight.
Digestive system disturbances such as celiac disease, crohn disease or ulcerative gastrointestitis can also be a major cause of not increasing weight. In these diseases, food is not digested properly and the body cannot get the necessary nutrients.
Hyperthyroidism is a condition in which thyroxin hormone is excessively formed. It accelerates metabolism, which digss food rapidly and burn calories. In this situation, no matter how much a person eats, his weight does not increase.
Stress and depression are also one of the main causes of loss of weight. In these conditions, the person's appetite decreases or he is unable to eat properly. This does not provide enough nutrition to the body and keeps the weight stable.
If parents or grandparents are thinner in the family, then there is a possibility that their next generation will also adopt this physical structure. It is difficult to change, but it can be controlled by the right diet and exercise.
When it comes to weight gain, there are many supplements available in the market. But their use is not always safe. In such a situation, Ayurvedic and desi remedies prove to be the best option.
Eating two bananas with a glass of milk on an empty stomach daily in the morning increases weight rapidly. Milk contains protein and bananas contains carbohydrates, which gives energy to the body and produces muscles.
Consumption of ghee and jaggery is not only delicious, but it helps the body to gain weight in a healthy way. It can be taken after eating daily.
Dry fruits such as Makhana and almonds are a good source of energy. By eating them lightly, the body gets the necessary nutrients and the weight increases rapidly.
Carbohydrates present in sweet potato helps in weight gain. By boiling or roasting it, the body gets energy and it is also beneficial for the digestive system.
Not only catering, but also lifestyle plays an important role for weight gain. Regular exercise develops muscles and also causes hunger. Yogasan such as Bhujangasana and Vajrasana also make the digestive system strong. Also, it is necessary to get a deep sleep of 7-8 hours daily, as the body produces new cells during sleep.
