Polycystic ovary syndrome (PCOS) is a common hormonal disorder, which can affect women's fertility and complete health. This problem is seen more in women aged 15 to 44 years and one in every five women in India is affected by it.
There is no permanent cure for PCOS, but it can be controlled by changes in proper diet and lifestyle. There are some foods that can increase this problem and make symptoms more severe. In such a situation, it is important to know what things should be avoided and why?
1. Avoid refined and processed food
Refined foods are low nutrition and more calories are high. These can increase insulin resistance in the body, which can worsen the symptoms of PCOS.
Avoid them:
- Maida and items made from it
- Chips, wafers and instant snacks
- Pasta and noodles
- Sabudana and semolina
Eat them:
- Whole grains like millet, tide, ragi
- Pulses and legumes
- Fresh fruits and vegetables
2. Avoid more fat -rich foods
Some types of fat can increase inflammation in the body and promote hormonal imbalance.
Avoid them:
- Cheese and cream
- Fried and fast food
- Processed meat (sausage, salute)
- Sweets and bakery items
Eat them:
- Healthy fats like almonds, walnuts, linseed, chia seeds
- Cooking oil
3. Avoid Shugri drinks and juice
The market packaged juices and sweet drinks contain high amounts of sugar and preservatives, which can increase blood sugar and increase the symptoms of PCOS.
Avoid them:
- Cold drinks and soda
- Energy drinks and packaged juice
- High-calorie smooth and shake
Eat them:
- Plain water and herbal tea
- Homemade Sattu, buttermilk and lemonade
4. Consumption of gluten -rich foods
Glute can increase inflammation in some women and affect the symptoms of PCOS.
Avoid them:
- Wheat
- Things made of maida and semolina
Eat them:
- Glute-free grain like millet, tide, ragi
- Take only pulses and vegetables in a time meal
5. Avoid high glycemic index (GI) foods
High GI foods rapidly increase blood sugar, which can make PCOS symptoms and severe.
Avoid them:
- White rice and bread
- Chips and Processed Food
- Canned sweet beverages
Eat them:
- Low-GI foods like pulses, beans, nuts, seeds, green vegetables
- Nutrition -rich fruits like berries, oranges, apples
Adopt the right diet to manage the symptoms of PCOS
Eat high fiber foods Avoid processed foods Eat healthy fats Naturally reduce sugar intake Eat water and herbal drinks
A healthy lifestyle and balanced diet is the most important to control PCOS. Its symptoms can be reduced to a great extent by adopting the right catering.
