Nowadays, Kanji of carrots and beetroot is becoming very popular for improving Gut health. It is being promoted a lot on social media as a healthy drink. But according to Ayurvedic experts, consuming Kanji in a wrong way can also make it harmful for health. If some important things are not taken care of while drinking it, then it can increase health problems. Let us know when and how to drink kanji is right, and under what circumstances it should be avoided.

Why is it not right to drink Kanji in the evening?

Kanji is a cold trend drink, which should be drunk in the sun during the day. Drinking kanji in the evening or in cold weather increases the risk of cold and cold, especially for those whose immunity is weak. So it is better to take it in the morning or afternoon.

Why can it be harmful to drink Kanji in excess?

Many people consider Kanji to be healthy and drink an entire glass, but doing so can be harmful to health.

• Kanji is a probiotic drink and should be drunk in small amounts like a medicine.
• Consuming only 1/4 glass of Kanji is considered appropriate, drinking more quantity can cause digestive problems.

Be careful while drinking high blood pressure patients

• Kanji is high in salt, which can increase sodium levels in the body.
• High BP and hypertension patients should take care of balanced quantity while drinking kanji, as more intake can increase blood pressure.

Why is Kanji not right for people with ulcers and heartburn?

• Kanji's nature is acidic, so people who have problems with ulcers, heartburn or gastritis in the stomach should not consume it.
• Drinking more sour Kanji can increase acidity and stomach irritation.
• If there is any problem related to digestion, then consume Kanji only after the doctor's advice.