Sweet food is very much liked by both children and elders. On seeing things like toffee, chocolate, cake, pastry, juice, children start luring. However, eating excessively sweet can be harmful for health. Consuming excess sugar in children can cause serious diseases like obesity, tooth problems and high blood sugar.

Children often insist and angry with sweet food, but some easy measures can be adopted to get rid of sweet addiction. If you want your child to adopt a healthy diet and eat less sweet, then definitely adopt these easy and effective tips.

5 easy remedies to reduce children's sugar craving

1. Feed curd (yogurt)

Children get used to eating yogurt instead of ice cream, kulfi, cold drinks.
Flavored yogurt is liked by children and has less sugar content.
Yogurt is rich in probiotics and protein, which is beneficial for children's digestion and development.

2. Avoid adding sugar or flavor powder to milk

Many parents add sugar or flavor powder to children to feed them.
This habit can increase sugar addiction.
Initially reduce the amount of sugar slowly and then close it completely.
To make milk sweet, you can add dates, saffron or cardamom.

3. Give dark chocolate instead of white chocolate

Children cannot live without chocolate, but dark chocolate can be a healthy option.
Dark chocolate is less sugar and is rich in antioxidants.
Initially, give children a small amount of dark chocolate, so that they gradually miss the habit of their white chocolate.

4. Give food rich in fiber and protein

Include fiber and protein rich food in children's diet, so that their stomach remains full for a long time.
This will not make the children feel hungry again and again and will reduce the craving of sweet food.
Do include green vegetables, whole grains, fruits, nuts and salads in children's diet.

5. Change your own food habits

Children follow parents' habits, so first make your diet healthy.
If you eat cold drinks, processed food and more sweet, then children will also adopt the same habit.
Change your poor food habits and teach children healthy eating habits.