Foods To Not Eat With Milk: Consuming milk is very beneficial for health. You know this. It is a good source of calcium, protein, vitamin-B6, phosphorus and magnesium. Which help in strengthening bones and maintaining the digestive system. Drinking milk also provides energy to the body and it also helps in development.

But let us tell you, according to Ayurveda, there are some things that should not be eaten with milk, because consuming them can cause many health problems. In such a situation, let us know which foods should not be included by forgetting with milk.

These things should not be consumed with milk:

Banana Consumption

Milk and banana are considered to be the best combination together, but if you have problems to digestion, such as gas or blotting, do not eat them together. It takes a lot of time to digest. So avoid eating them together.

Salt

Eating salt items with milk such as chips, salty, or salt dish can also be harmful. A mixture of salt and milk can cause imbalance between sodium and lactose in the body. In addition, it can also give rise to digestive system problems, such as gas, acidity and heaviness in the stomach.

Consumption of yogurt

Let me tell you, milk and yogurt should never be eaten together. By doing this, health can cause great harm. Eating curd and milk together can cause digestive problems, including stomach pain, vomiting and diarrhea problems.

Consumption of citrus fruit

Coted fruit should not be consumed with milk. Do not drink milk before or after eating citrus fruits like lemon, oranges. Doing this can cause stomach upset and may also cause problems like vomiting. This is because milk takes time to digest and in such a situation, eating citrus fruits can cause stomach pain or vomiting. Therefore, give both gaps for at least 2 hours between eating.

Fish intake

Should not forget to consume fish with milk. Both milk and fish contain a high amount of protein, which can put additional pressure on the digestive system. This combination can cause digestion in the body to be unbalanced.

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Due to which stomach pain, vomiting, and other digestive problems like gas, indigestion and stomach can occur. In addition, mixing these two can produce toxic elements in the body, which can damage health.