Health Tips : Along with healthy diet, exercise is also very important to stay healthy. If you want to be healthy, then make a habit of walking daily. Walking daily not only reduces weight, but also protects against many diseases. But, do you know how many calories are burnt by running 60 minutes and what are the benefits of its health. Let's know about this –

Know the health benefits of running 60 minutes daily:

Immunity is strong

Walking 60 minutes daily strengthens the body's immune system, which can avoid colds and other diseases.

Controls diabetes

A walking 60 minutes daily keeps diabetes control. Walking increases the insulin sensitivity of the body, which keeps blood sugar level control and reduces the risk of type-2 diabetes.

Lose weight

Walking daily reduces weight. Walking rapidly burns calories in the body, which keeps weight under control and reduces the risk of obesity.

Heart stays healthy

Walking 60 minutes daily improves blood circulation and reduces the risk of problems like high blood pressure, heart attack.

Beneficial for bones and joints

Everyday walking strengthens bones and also reduces the risk of problems like osteoporosis. It also reduces knees and joint pain. In such a situation, daily walking can be beneficial for health.

Beneficial for mental health

Walking daily is beneficial for mental health. Endorphin hormone is released in the brain, which reduces stress, depression, and anxiety. It keeps the brain calm and focused.

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Take these precautions while walking

Walking for 1 hour daily gives many benefits to health, but it is necessary to choose the right posture and shoes. Keep your back straight and keep the hands light and forth. If possible, walk in the open air in the morning, it also provides the benefit of oxygen.