The first condition of good health is a balanced and diet taken at the right time. If you are doing a little workout regularly and taking proper nutrition, many lifestyle related diseases can be avoided. But it is not just necessary to see what they are eating, but also matters when they are eating.

Both Ayurveda and Modern Science believe that some special foods should be avoided at night. Eating these things can cause digestive problems as well as other health problems. So let's know what things should be avoided at night and why.

1. Do not eat cold things

Consumption of cold effects at night can be harmful for throat and joints. These can lead to increasing phlegm (mucus) as well as many other problems.

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Which foods are of cold effects?

• Curd
• Rice (especially cold rice)
• Watermelon, melon, pineapple
• Sugarcane juice
• Coconut water

What is the effect?

• These things increase phlegm, which can cause problems like mucus, sore throat and closed nose.
• There may be problems of swelling and pain in the joints.
• The digestive system slows down, which can cause gas, indigestion and flatulence.

If you do not have a serious health problem, you can eat warm rice.

2. Avoid eating more oil and spices

Oil and spicy food should not be eaten in high amounts anyway, but it can prove to be even more harmful at night.

What are the disadvantages?

• Digestion can deteriorate, causing acidity, gas and irritation problems.
• Eating more oil-spicy food can increase obesity, because digestion slows down at night.
• There is more pressure on the liver, causing problems like fatty liver.
• Sleep affects, causing fatigue and lethargy the next day.