Fruits are very beneficial for our body. This is the reason why experts recommend consuming fruits daily. They are rich in vitamins, minerals, fiber and antioxidants, which protect the body from energy as well as many diseases. However, it is also very important to eat fruits properly.

Many people like to eat fruit chaat or salad instead of eating whole fruits. But do fruit chaat give as many benefits as you get by eating whole fruits? Or does it reduce their nutrients by cutting and eating fruits? Let us know which method is more beneficial.

What happens when you lick fruit?

When you mix several types of fruits together and eat it as a chaat, the body has to digest many nutrients at a time. Even though fruits are rich in nutrition, but in some situations it can benefit your body less.

• Body absorption capacity:
  The body can absorb only a limited amount of nutrients at a time. When many fruits are mixed together and eaten, many nutrients are not absorbed correctly and become useless.

• Effect of enzymes:
  Different fruits contain different types of enzymes, which are digested at different speeds. Some fruits are digested quickly, while some take more time. When these fruits are eaten together, the digestive process may be interrupted.

• Effect on blood sugar level:
  The chopped fruits quickly oxidize, which can destroy some of their nutrients. In addition, some fruits have more sugar, and when they mix them, they can suddenly increase the blood sugar level.

However, if the fruit chaat is made fresh and eaten immediately, it can be a good and nutritious option.

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What happens when you eat whole fruits?

Eating whole fruits is considered best for health because they are in their natural form and their nutrients remain intact.

• More fiber, better digestion:
  The fiber present in whole fruits improve digestion and helps to overcome problems like constipation.

• Help in blood sugar control:
  The fiber of whole fruit slows down the absorption of blood sugar, which keeps the sugar level stable and reduces the chances of suddenly increasing.

• Full amount of vitamins and minerals:
  Eating whole fruits provides all the nutrients to the body, because it does not deteriorate quickly by coming in contact with air.

• Long -term energy:
  Whole fruits are gradually digested, due to which the body gets energy for a long time and does not feel hungry quickly.