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Experts mention that adding vitamin supplements for haircare can be a game changer.
Given the environmental pollution and ever-increasing work pressure, hair loss and damage have become common issues among individuals. Some of the factors that cause hair loss are genetics, diet, stress, and hormonal imbalance. Enforcing hair growth necessitates a comprehensive approach that includes a healthy lifestyle, effective hair care and a balanced diet.
Apart from home remedies, vitamins or supplements have emerged as solutions to achieve hair growth. Here are a few vitamins that you must consider.
Biotin, often known as Vitamin B7 is necessary for the creation of keratin, the primary protein that aids in hair growth. Biotin gummies are frequently marketed as hair growth boosters since they may help in the production of keratin and improve hair quality. However, eggs, wheat and oat cereals, a variety of vegetables, rice, and dairy products all contain biotin.
Vitamin D is known to promote bone health and calcium absorption. However, it also aids in hair growth by regulating the expression of genes involved in hair follicle development and cycling. A supplement may improve hair growth and help you get healthier-looking hair. Foods like milk, yoghurt, orange juice, and cheese, as well as fatty fish like sardines, salmon, tuna, egg yolks, and mushrooms, are the best sources of dietary vitamin D.
Vitamin E is best known for its antioxidant properties and capacity to alleviate oxidative stress. It is often considered in supplement forms to reduce hair fall and promote healthy follicles. Vitamin E can be found naturally in wheat germ oil, avocados, almonds, mangos, sunflower seeds, peanut butter, bell peppers, and salmon. However, considerable amounts of these foods would be necessary to meet daily requirements, therefore supplements are an easier way to ensure appropriate daily intake.
Vitamin C is a water-soluble vitamin with numerous physiological benefits, including antioxidant properties. It also helps in immune system support and collagen formation. Collagen is another protein that is necessary for hair health since it adds strength and suppleness to the shaft. Further, Vitamin C deficiency can result in scurvy, a disease that causes hair loss. Supplements can help prevent this and enhance hair health by increasing collagen production.
Before incorporating any supplements into your routine, make sure to consider allergies and consult with a medical expert.
Delhi, India, India
