Yogurt is an important part of Indian food, especially in the summer season. It is preferred with food, and people often add spices and salt to enhance its taste. However, experts say that salt should not be added to yogurt. Let's know the reason behind this and better ways to eat yogurt.

Why should you not add salt in yogurt?

According to Ayurveda and health experts, mixing salt in yogurt can destroy beneficial bacteria, eliminating probiotic properties of yogurt. Good bacteria present in yogurt are essential for your intestine health. Some studies also suggest that a small amount of salt in yogurt can help digestion, but more salt can spoil the digestive balance.

Other ways to eat yogurt

• Sugar or jaggery: Ayurvedic experts recommend adding sugar or jaggery to yogurt. It not only enhances the taste, but also gives you energy immediately by boosting the sugar blood sugar present in curd.

• Black pepper or roasted cumin: If you like spicy taste, you can add black pepper or roasted cumin powder to yogurt.

Know these important things by adding salt to the eaters

Salt is an essential source of sodium, which helps maintain the body's electrolyte balance. In hot weather or after exercise, can help fill the electrolytes lost to eat curd with salt. However, adding more salt should be avoided.

In this way, there are many healthy options to make yogurt delicious, which are not only beneficial for your health, but also enhances its taste.