Choose Healthy Alternatives for a Better Morning : As soon as the first ray of the morning peeks through the window .. the day's stir starts. For someone, this is a gust of fresh air, then the hoarse voice of the alarm for someone, which will disturb the sweet sleep. But one thing that is the same almost every morning … is a hot cup of tea or coffee.
As soon as most of the people open their eyes, the first thought comes in their minds of tea or coffee. To relieve sleep, to remove lethargy or due to habit … to start the day with tea and coffee should be a tradition like. Whether it is winter chill or the warmth of summer, the desire for a cup of tea or coffee never ends. But do you know that your habit can also be harmful for health.
In the morning, the pleasure of reading a newspaper with a cup of tea or the habit of scrolling a phone with a coffee mug .. Every morning has a story about someone's morning. But have you ever wondered what is the effect of drinking tea or coffee on an empty stomach in the morning. This habit can cause many types of damage to you. Ayurveda also says that drinking tea or coffee immediately after waking up in the morning is not a good habit. At the end of the overnight fasting, our body first requires pure water, so that the digestive system is activated and the body can be detoxed.
Drinking tea or coffee on an empty stomach in the morning can harm health in many ways. Tea and coffee contain caffeine and tannins that increase acid and cause digestive problems. When waking up in the morning, the stress hormone called cortisol in the body is at high level. Taking caffeine on an empty stomach can cause cortisol unbalanced, which can increase stress and anxiety. Taking caffeine on an empty stomach can reduce insulin sensitivity, which can cause blood sugar to become unbalanced.
1. lukewarm water : This is the simplest and effective option. Drinking light warm water on an empty stomach in the morning increases metabolism, helps in detoxification and removes constipation.
2. Start with herbal tea : You can also take herbal tea. It maintains digestion and detoxes the body. Tulsi tea increases immunity and is rich in antioxidants. Ginger-lemon tea improves digestion and detoxes the body. Cinnamon tea increases metabolism and controls blood sugar.
3. Ayurvedic drinks : You can also take Ayurvedic drinks. Cumin coriander fennel water improves digestion and cools the body. At the same time, turmeric water, also known as golden water, is rich in anti-inflammatory properties and detoxes the body. If you have constipation or stomach problems, then Triphala water can be taken. But all this should be taken according to the nature of your body.
4. Nuts and seeds of seeds : Almond milk is rich in calcium and vitamin E. Walnuts or chia seeds milk is a good source of omega-3 fatty acids.
5. Juice of fruits and vegetables : Aloe vera juice is beneficial for skin and digestive health. Carrot-chukandar juice helps to increase blood and enhance the skin. We all know the properties of lemonade. It keeps the body hydrated and also helps in weight loss.
With this, do light yoga or stretching in the morning. You can also do a good walk or exercise. This will keep your energy throughout the day. Include nutritious diet in breakfast. If you have to drink tea and coffee, do not drink on an empty stomach at all .. Before that, have fruits, soaked fruits or light breakfast. Breakfast includes healthy options such as fruit, sprouted grains, yogurt, oats, oatmeal or multiigraine cheela. This gives the body essential vitamins and minerals, which strengthens the digestive system and the body remains active throughout the day. In this way you can start your morning healthy, the effect of which you will see on your whole day.
(Disclaimer: This article is based on the information obtained from various sources. Before adopting it required the consultation of the specialist.)
