Hugging Health Benefits: Whenever you embrace someone, that feeling is so relaxed. But do you know that not only to feel good, but hugging can also be beneficial for your health. According to a 2015 study, people who get more hugs have their immunity strong and have less diseases like centuries. Even if they become ill, they recover quickly. So the next time you feel that your health is deteriorating a bit, a cute little hag can prove to be beneficial for you.
Hugs are good for health benefits
In 2015, Scientists of Carnegie Mellon University did an interesting study. He interviewed 404 healthy adults and learned about his social life, daily stress and Hugs Frikasi. Subsequently, they were brought in contact with common cold virus. Results were shocking, people who had more support and more hugs were strong and they did not fall ill. People who became ill, their symptoms were light. This means that Hugs help the body fight against diseases and are also helpful in recovering quickly. Sheldon Cohen, who was leading this study, said that 'Hugs do social support in a way, and reduce the risk of infection due to stress.
Hugging Health Benefits: Why are Hugs healthy?
- Researchers have mentioned some points, which shows how to embrace why it is healthy.
- Experts believe that when we embrace someone, our stress level decreases. Low stress means strong immunity and less diseases.
- Hugs release 'oxytocin' in our brain, which is also called 'Love Hormone. It makes us feel secure and controls stress.
- Some researchers believe that Hugs our endogenous opioid
- We can also activate the system, which makes our brain feel relaxed and we are able to handle stressful situations better.
