Herbal Tea Mistakes: Drinking herbal tea in winter is very beneficial for health. Herbal tea not only keeps the body warm but also helps in strengthening the immune system, improving digestion and relieving problems like cold-cough.

Nutritionists say that often people drink herbal tea in the wrong ways, due to which they do not get its full benefits. Let's know from experts about the mistakes that we should take special care of.

Do not make these 5 mistakes while drinking herbal tea:

Do not consume excessive amounts

According to nutritionist experts, the use of herbal tea should be avoided in large quantities. Excessive consumption of it can cause people to feel dizzy and feel like nausea, as well as to increase toxicity in the body due to its excessive intake.

Do not drink milk mixed with milk

Never drink milk in herbal tea and drink it. Mixing milk in herbal tea reduces its nutritional. Due to which people may lack digestive problems and nutrients.

Boil for a long time

Let me tell you, boiling herbal tea not only spoils its taste, but it also has a bad effect on health. Boil herbal tea for 5 to 7 minutes. Boiling for a long time can make the tea bitter and its taste can also deteriorate.

Do not drink allergy

Herbal tea should not even drink them. Which is troubled by an allergy problem. Many people start being allergic to some herbs. In such a situation, if it is an allergy problem like itching, rashes and skin redness in the body, it should be avoided, as well as consult a doctor in this condition.

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Do not mix sweet

One should not drink sweet in herbal tea. By doing this, people do not get the benefits from the anti-oxidants present in herbal tea. In addition, this can cause problems of increasing blood sugar levels and increased body swelling, as well as changes in the natural taste of herbal tea as well as increasing calories, which is harmful to health.