In today's run -of -the -mill life, problems like high blood pressure (BP) and anxiety are increasing rapidly. It has become common due to wrong eating, stress and unhealthy lifestyle. But do you know that you can avoid these problems by including just one fruit in your daily diet?

The name of this magical fruit is – Banana!

Banned Nutrients are rich in and by eating it on an empty stomach High BP, Stress and Angel Relief in problems like it is relieved.

Why is banana considered superfood?

Controls high bp – In banana Potassium It is rich, which balances blood pressure and keeps the heart healthy.
Reduces anxiety and stress – In it Tryptophan and vitamin b6 Boost the mood and help to relax the brain.
Keeps the digestive system well – In this Fiber and prebiotics There are, which improve digestion.
energy booster – Eating bananas on an empty stomach in the morning keeps the body energetic throughout the day.
Keep heart healthy – In banana Antioxidant There are, which reduce the risk of heart diseases.

How to eat?

Daily morning Made the belly 1 Eat
You With milk or curd Can also take.
You can make smoothie and drink, but do not add sugar.

Who should avoid eating bananas?

Diabetes patients should eat limited amounts of banana.
Migraine patients should avoid eating more cooked bananas.

If you are struggling with high BP, stress or anxiety, eating bananas on an empty stomach in the morning can prove to be a boon for your health! So from today, include this magical fruit in your diet and enjoy healthy life!