Many people resort to expensive creams and various treatments in the desire of bright, glowing skin. However, the secret of healthy and shiny skin can be hidden in your diet. Famous dermatologist Dr. Geetika Mittal says that nutrition is very important to keep the skin healthy. She says that for this you can include foods rich in vitamin E in your diet. Foods like almonds, avocado, leafy vegetables and berries can help keep your skin healthy. These foods help to maintain moisture in the skin, fight oxidative stress and make the skin shiny. Let's know what things you can include in your diet for this?

Vitamin E

Vitamin E helps to make the skin healthy and shiny due to its anti-aging and protective properties. Foods such as almonds, avocado and spinach are rich in vitamin E, which protects the skin from damage and helps it to look young. Almonds contain especially healthy fats and vitamin E, which protects the skin from UVB rays.

Reduce sugar intake

More sugar is harmful to both your health and skin. Consumption of more sugar makes advanced glyculation products, which break collagen and elastin, which are necessary for the skin. This also increases insulin levels and makes the skin oily. Apart from this, there are also acne and black spots. Reducing sugar intake can relieve the skin from many problems. Instead of sugar, you can choose natural options such as jaggery or honey, which are better than sophisticated sugar.

Food rich in omega-3

Including salmon like omega-3 foods in your diet can lead to miracles for your skin. Omega-3 fatty acids help keep the intestine healthy. Also, it also promotes skin glow and uniform tone. They also help to keep the skin hydrated, control the oil and soften rough or dried patches. If you are struggling with dry or dry skin, you can include foods rich in omega-3 in your diet.