The beauty of teeth works to enhance the beauty of everyone's face. But for many people the gap between the teeth becomes a common problem. People suffering from this problem often feel a lack of confidence. However, many people resort to medicines or expensive dental remedies, but do you know that this problem can be solved without any medicine? In this article, we will tell you about some natural and home remedies, which can help reduce the gap of teeth.

There can be many reasons for having a gap between teeth, some of which are the main reasons:

1. Heredity: If someone in your parents or family had this problem, it can also happen to you.
2. Habit of sucking thumb in childhood: Long -term thumb sucking can lead to a gap in the front teeth.
3. Incorrectly: Many times people inadvertently put pressure on the teeth with the tongue, which can increase the gap between the teeth.
4. Gum disease or gum problem: Weak gums can cause gaps between teeth.
5. Incorrect: When permanent teeth grow incorrectly, the gap may occur between them.

Home remedies to fill the gap without a medicine

1. Exercise tongue

Exercise of the tongue can be an easy and effective way to reduce the gap between the teeth. Slowly press your tongue on the affected area several times a day. It can help to get teeth nearby gradually.

2. Rubber Band Technology

This technique can be beneficial for those who do not have too much gap between teeth.

• Take a small orthodontic rubber band and apply it between two teeth.
• This will help in bringing the teeth close slowly.
• Note that excessive pressure can cause damage to teeth, so do not do it without a doctor's advice.

3. Massage teeth and gums

Massaging the gums improves blood circulation, which keeps the teeth strengthened and is sure to stay in the right place.

4. Take a diet rich in calcium and vitamin D

It is very important to have a balanced diet for the strength of teeth.

• Include milk, curd, cheese, green leafy vegetables and nuts in your diet.
• Eat vitamin D rich things like egg yolk and mushrooms.
• Spend time in sunlight, so that the body can get vitamin D naturally.

5. Use orthodontic wax

If you have a light gap in your teeth, you can temporarily fill it using orthodontic wax. This is a safe and quick solution, especially when you need a great look on a particular occasion.

Important suggestions for teeth care

• Brush regularly and floss.
• Avoid more sweet and sticky foods.
• Reduce the use of your front teeth to cut hard foods.
• Drink green tea and lemonade to keep the teeth strong.
• Get a checkup with a dentist once every 6 months.

Are home remedies completely effective?

Home remedies can be effective in mild cases, but if the gap is too large, it is necessary to consult a doctor. Sometimes orthodontic treatment or braces may be required.

Fixing the gap between the teeth Natural and home remedies can be used for. You can make your smile even more beautiful by correct care and regular practice. However, if the problem is severe, it would be the best option to consult a dentist.

If you find this information useful, then definitely share it with your friends and family.