Are you feeling worn out? Struggling with lingering sadness, anxiety or feelings of indifference? If so, you might be stuck in a funk.

There are many reasons you might find yourself in a funk – including , not being sure what in life are and a lack of driving you forward. Sometimes, there’s no clear reason why we find ourselves in a funk.

Whatever the cause, don’t lose hope. There are many things you can do to turn the way you’re feeling around.

As obvious as it sounds, one of the best ways to get out of a funk is you’re feeling this way.

Try writing down your without judgement – no matter how disjointed they are. Or, grab a paintbrush, spray paint, pencil or chalk and express your emotions . You might even , letting your movements convey what you’re feeling and help you get to the root of your funk.

Whatever form of self-expression works for you, all that matters is getting your feelings out. This will help you make sense of what’s causing your funk, and may make it easier to overcome.

When we’re in a funk, we’re often overwhelmed by feelings of sadness or indifference. It can be hard...