Depression Symptoms: In today's run -of -the -mill life, ignoring mental health has become common. Stress, anxiety and loneliness are becoming part of our everyday life, but are it all only general mental fatigue, or are you moving towards depression? Many times people do not recognize this serious mental state, due to which treatment is not done on time and the situation becomes even more complicated.

Experts say that depression is not only limited to sadness or stress, but it also affects our viewing, feeling and attitude towards life. If you are constantly feeling fatigue, disappointment, lack of interest in any work or decline in self -esteem, then these signs can point to depression. Let us know, through which habits and symptoms you can identify whether you are suffering from depression.

Constant fatigue and lack of energy

If you are feeling tired and lethargy all the time despite getting enough sleep, it can be a sign of depression. People suffering from depression often feel lack of energy, due to which they are unable to take interest in any work.

Sleep change

Sleep pattern is also one of the major signs of depression. If you are getting insomnia frequently or are getting excessive sleep, then it can be a sign of a decline in mental health.

Changes in eating habits

Suddenly loss of appetite or eating too much can be a symptom of depression. This is caused by hormonal imbalance in the body, which affects mental health.

Distance from conversation and social interaction

If you do not have a desire to meet people suddenly and you start feeling lonely, then it can be a sign of depression. According to experts, people suffering from depression often distance away from others and isolate themselves.

Irritability or anger

Depression is not only limited to sadness, but it also affects the nature of the person. If you are feeling irritability, anger or despair without any clear reason, it can be a matter of concern.

Reduction in concentration and negative thinking

If you are having trouble focusing on anything or are constantly having negative thoughts, then it can be a symptom of depression. Due to mental stress, the brain is not able to function properly, which also affects the ability to make decisions.

What to do?

If you feel any of these symptoms for a long time, contact a mental health specialist immediately. Meditation, exercise, balanced diet and interaction with loved ones can help overcome this situation.

Disclaimer: This story is based on media reports, JBT does not confirm it.