Weather Change Health Tips : In the end of the month of February, where there is only a few days left, the feeling of heat is now beginning. The risk of seasonal diseases often increases in the changing season, in which problems like cold, cold, cough, fever and sore throat are the most common. If you are planning to keep yourself healthy even in this season, then you should tie the knots of these three tasks in your daily routine.
Let me tell you that, in the changing season, you get to see the problem of cold-cold, for this you should do these three types of work, let us know about them…
1- Drink plenty of water
You can drink plenty of water here to avoid the problem of cold and cold and keep yourself healthy. For this, you drink 7-8 glasses of water in your daily routine. People are unable to drink water due to work arrangements and any reasons, due to which there is a problem of dehydration in the body. For this, you drink plenty of water, it protects the body from it and toxic substances come out. Water is necessary for digestion. Body temperature keeps control.
2- Take care of clean eating
Let us tell you that with the change of weather, catering also changes, for this many things are not right for digestion. In this season, there is a problem of colds and colds and allergies. If there are sore throat, fever or physical problems, then take advice of experts. Also, eat nutritious food to avoid diseases. Include herbal tea in your routine. Herbal tea made from basil leaves and ginger is beneficial for health.
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3- Follow the way of yoga-meditation
Apart from catering and water here, it is necessary to do yoga and exercise regularly to stay healthy. Yoga should be done regularly to keep the body healthy. Meditation should be made part of the routine. This keeps problems like cough, langs impact.
