Health Tips: You must have often heard that more work or runaway causes fatigue, and this is common. We get both physical or mental fatigue from some work, but have you ever thought that if you are resting and still feeling tired, what can this happen? This can be a sign of a serious illness, which can be dangerous to ignore. Let us know what can be the reason for fatigue and weakness without working and what steps we should take for it.

1. Lack of nutrients – There may be deficiency in the body

If the body is not getting the right nutrition, then it can cause fatigue and weakness. Especially due to iron deficiency, the level of hemoglobin starts to decrease and this does not allow oxygen in the body properly. According to the National Institute of Health, about 30% of people are struggling with iron deficiency. In addition, vitamin D and B12 deficiency can also cause fatigue. Therefore it is important that we give our body the right nutrient.

2. Mental Stress – Effect of mental stress

Stress and depression can eliminate body energy. When stress or anxiety persists for a long time, it increases cortisol hormones in the body. Due to this, sleep also affects sleep and it increases the problem of fatigue. In this situation it can be important to consult a doctor to improve mental state.

3. Anemia and Thyroid – Fatigue due to illness

Problems like anemia and thyroid can also cause fatigue and weakness in the body. In anemia, the body is not able to make enough red blood cells, due to which the oxygen is not properly distributed and tired. At the same time, there is also lethargy and fatigue in the body in the problem of thyroid.

4. Other reasons – fatigue due to sleep and sugar effects

If someone has a problem of sleep apnea, then he is repeatedly in a position to stop breathing while sleeping, which affects sleep and keeps fatigue in the body. Similarly, diseases such as lupus, multiple sclerosis and rheumatoid arthritis weaken the body's immune system, causing energy levels to fall and feel tired. If there is a problem of high blood sugar in the body, then the body's energy is not used properly and it can also increase the problem of fatigue.

What to do if you feel tired without working?

If you are feeling persistent fatigue and weakness despite resting, it may be a sign that something can be serious. Do not ignore this problem in such a situation. The best way to consult a doctor. The doctor will examine you and give you proper treatment. If you are feeling tired and weak even without any work, then it is not normal. This can be a sign of your health status, which needs to be cured in time. Therefore, take care of your health, adopt the right food, and do not take any kind of fatigue or weakness lightly.