Swollen gums, also known as gingival swelling, occur when the gum tissue becomes inflamed, puffy, and tender. This condition is often a sign of underlying oral health issues such as gingivitis, infections, poor oral hygiene, or nutritional deficiencies. Swollen gums may appear red, feel sensitive, and even bleed while brushing or eating.

Common causes include plaque buildup, bacterial infections, hormonal changes (such as during pregnancy), vitamin C deficiency, or certain medications. In some cases, swollen gums can also indicate more serious conditions like periodontitis, which can lead to tooth loss if left untreated.

While mild gum swelling can often be managed with home remedies and good oral care, persistent or severe swelling may require professional dental attention. Understanding the causes and taking preventive measures can help maintain healthy gums and overall oral hygiene.

Swollen gums can be caused by poor oral hygiene, infections, nutritional deficiencies, or gum disease. Here are some effective home remedies to reduce gum swelling and pain:

# Salt Water Rinse

- Mix ½ teaspoon of salt in a glass of warm water.

- Swish it in your mouth for 30 seconds and spit it out.

- Repeat 2-3 times daily to reduce swelling and kill bacteria.

# Clove Oil

- Dab a cotton ball in clove oil and apply it to the swollen area.

- Alternatively, chew a clove to release its natural anti-inflammatory properties.

# Turmeric Paste

- Mix ½ teaspoon of turmeric powder with a few drops of water to make a paste.

- Apply it to your gums, leave for 5 minutes, and rinse with warm water.

- Repeat once daily for relief.

# Aloe Vera Gel

- Apply fresh aloe vera gel directly to your gums.

- Leave it on for 10 minutes, then rinse.

- Do this twice daily for soothing relief.

# Baking Soda Solution

- Mix ½ teaspoon of baking soda with a little water to form a paste.

- Apply it to the gums, leave for 2 minutes, and rinse.

- This helps neutralize acids and reduce inflammation.

# Tea Bags (Green or Black Tea)

- Steep a tea bag in hot water, let it cool, and place it on the swollen gums for 5-10 minutes.

- The tannins in tea help reduce swelling and pain.

# Coconut Oil Pulling

- Swish 1 tablespoon of coconut oil in your mouth for 10-15 minutes, then spit it out.

- Rinse with warm water and brush as usual.

- This helps reduce bacteria and inflammation.

# Cold Compress

- Wrap ice in a cloth and apply it to your cheeks for 5-10 minutes to reduce swelling.

- Repeat as needed throughout the day.

# Guava Leaves

- Chew a few guava leaves or boil them in water to make a rinse.

- This has antibacterial properties that help soothe gum inflammation.

# Hydrogen Peroxide Rinse

- Mix equal parts of 3% hydrogen peroxide and water.

- Swish it around your mouth for 30 seconds, then spit it out.

- Use this remedy 1-2 times a week to reduce inflammation.