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Yoga can naturally prevent kidney stones and other health- issues.
Health- issues are on the rise, leading to increased dependence on medication. However, adopting an active lifestyle can prevent many health problems, and one of the most effective ways to achieve a healthy lifestyle is through yoga. This practice combines breathing, movement, and meditation to enhance overall well-being and serves as a powerful tool for stress relief. Moreover, embracing yoga into your daily routine can provide additional benefits, including the prevention of excess uric acid buildup, which can contribute to various health issues, such as gout and kidney stones. Here are the best yoga asanas to promote kidney health.
Dhanurasana
Dhanurasana is one of the best asanas to Improve blood circulation, Boost digestion, Improve liver function, and prevent excess uric acid.
Place a yoga mat on the floor then lie down on your stomach.
Raise your legs and body at the same time.
Reach for your ankle with your hand while bending and curling your legs at the knee.
Hold this position for 30 to 60 seconds when you get your ankle under control.
Release your hands from your ankles and go back to the starting position as soon as you begin to feel a stretch or pain.
Do this ten to fifteen times.
Kapalbhati pranayama
It is considered to help improve liver function, Cure insomnia and Lowering blood sugar levels. Follow the steps below to do the asana.
Begin by crossing your legs while sitting on a thick yoga mat.
Take a deep inhale and exhale through your nose with force.
Block one nostril with one finger, then take a deep breath.
Exhale through the other nostril after releasing the finger and blocking the one you used to breathe.
For ten to fifteen minutes, repeat this alternately.
It’s important to take deep breaths and exhale deeply when doing this yoga pose.
Pavanamuktasana
Pavanamuktasana is known to relieve constipation, invigorate the reproductive system and improve kidney health. Follow these steps to do the asana.
First, lie flat on your back and maintain a close distance between your feet and legs.
Take steady breaths. Breathe out. Get your legs up off the ground.
Raise your legs and bend them at the knees. Make sure your legs remain close to one another.
Grab the areas of your legs just below the knees with your hands.
Reposition your knees about your head.
Move your head forward until your forehead reaches your knees after raising it off the ground.
Hold the position for a few seconds while taking even breaths.
Slowly extend your legs and place your head back on the floor to relax.
