Apart from common beliefs, medical science looks at the condition of hiccups in a different way. Health experts say that you get hiccups due to repeated spasms in the diaphragm or any sudden problem. The diaphragm is the muscle that separates your chest from the stomach and plays an important role in breathing.Health experts say that due to spasms in your diaphragm, the vocal cords sometimes close suddenly, producing the "hiccup" sound. This is one reason for it, and sometimes you can get hiccups due to overeating, drinking alcohol or carbonated drinks, or sudden excitement. In some cases, hiccups can be a sign of an underlying medical problem.In most people, hiccups last for only a few minutes and go away on their own. However, health experts say that if you have a problem with hiccups for a long time and it is not getting cured, then you should definitely contact a doctor about this.Health experts say that sometimes eating too much spicy or hot food can cause stomach irritation and spasms in the diaphragm, which also causes you to get hiccups. Apart from this, sudden changes in temperature, stress or nervousness, and gastrointestinal problems can also cause hiccups.Health experts say that although hiccups are not considered a disease, in some serious conditions, hiccups have been seen as a symptom of it, so long-lasting hiccups should not be ignored.One reason for long-term hiccups can be any damage or irritation in the vagus or phrenic nerves. These nerves are considered important for keeping the muscles of the diaphragm healthy. Nerves can be affected due to the thyroid gland or any cyst in your neck, which becomes necessary to keep an eye on and get treatment.Metabolism-related problemsWhen your metabolism is not working properly, it can also cause hiccups for a long time. Diseases like diabetes, electrolyte imbalance, and kidney disease can also cause the problem of hiccups for a long time. If you have a metabolism problem, then it becomes necessary to get treatment for it in time.ALSO READ: Sharing a Room with Your Sister? Important Dos and Don'ts for a Stronger BondEasy ways to prevent hiccupsThere is no sure way to stop hiccups, but if your hiccups persist for more than a few minutes, then some remedies can help in getting relief.Gargling with ice water, holding your breath, and drinking cold water can give you relief. Some measures can be helpful for you to prevent hiccups.Eat slowly and chew thoroughly. Avoid spicy, acidic foods and gas-forming beverages. Drink lukewarm water slowly. Take deep breaths, holding them briefly before exhaling. If hiccups persist, seek medical advice.ALSO READ: BTS J-Hope solo world tour: Special Interaction with Squid Game star Lee Jung Jae