Tulsi is a very good herb. If it is consumed on an empty stomach for 10 days, you can get many benefits.

Tulsi has a very important place in Ayurveda. It is called the queen of herbs. Tulsi has been used in home remedies for years. If one has a cough, people first consume Tulsi. But its benefits are not just limited to this. It also protects against many health problems. If you consume Tulsi on an empty stomach for 10 days, you can get many tremendous benefits. Let us know what changes happen in your body by eating Tulsi on an empty stomach every day.

Benefits of consuming Tulsi on an empty stomach for 10 days

Tulsi has antioxidant and antibacterial properties, which strengthen the immune system. This reduces the risk of cold, cough and viral infections.

At the same time, it contains many such enzymes, which activate the digestive juices. It provides relief for stomach problems like gas, acidity, constipation, and sour burps.

Consuming basil keeps the blood sugar level under control. It increases the efficiency of insulin.

Consuming basil reduces anxiety and stress. It has adaptogenic properties, which keep the mind calm.

Consuming basil can make your heart healthy. It reduces cholesterol, which controls blood pressure. And it also benefits heart health.

How to consume

• Chew 4 to 5 basil leaves every morning on an empty stomach.
• Drink Tulsi water. For this, soak Tulsi leaves overnight and drink it in the morning.
• Drinking basil tea is also beneficial.

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