💡 Want to live a healthy life till 80 or even 100?
According to Dr. Prasun Chatterjee from AIIMS (All India Institute of Medical Sciences), following simple health tips can help you live longer and healthier. Just 1 minute of exercise daily can increase your lifespan by 7 minutes! Let’s find out how.

1. The Simplest Trick for a Longer Life – Daily Exercise!

🏃♂ Just 1 minute of exercise daily can add 7 extra minutes to your life.
🚶♀ Walking 6,000-7,000 steps per day or engaging in light physical activity is highly beneficial.
⛰️ Walking in hilly areas is even better as it burns more calories and strengthens the heart.
✅ If you are young, walk faster and increase your daily steps.

2. Follow a Balanced Diet for Longevity

🍱 Eat 20-30% less than your hunger demands. This principle is followed in Japan, where people live longer and healthier lives.
🥦 Include seasonal vegetables and fresh fruits in your daily diet.
🍋 Citrus fruits like lemons, oranges, kiwis, blueberries, strawberries, and blackberries are excellent for overall health.

3. Foods to Avoid for a Longer Life

🚫 Reduce sugar intake. Excess sugar is toxic to the body, so limit it to less than 20 grams per day.
❌ Avoid processed, junk, and packaged foods as much as possible.
🥩 Limit meat consumption (especially red meat), as it has been linked to reduced lifespan.

4. Small Lifestyle Changes for a Healthy Life

🛌 Get enough sleep – 7-8 hours of deep sleep daily is essential for overall health.
😌 Manage stress – Practice meditation and yoga to improve mental well-being.
🧘♂ Stay positive and practice mindfulness – A calm mind leads to a healthy body.

Conclusion – Adopt a Healthy Lifestyle for a Longer Life

❤️ If you want to live till 80 or even 100, follow these simple habits:
✅ Exercise or walk daily.
✅ Eat a balanced diet and reduce portion sizes.
✅ Avoid sugar and processed foods.
✅ Reduce stress and stay happy.

📌 Start these habits today and enjoy a long, healthy life! 🌿💪