Health Tips: It is very important to have calcium to keep bones and teeth healthy. If there is a deficiency of calcium and nutrients in the body, then the bones begin to weaken. Apart from this, other health problems also occur.

As you know that calcium is found in plenty in milk and milk things. Therefore, doctors also recommend drinking a glass of milk daily. But many people do not like drinking milk or milk.

In such a situation, people often face calcium deficiency. If you are also one of those people who do not like to drink milk at all, then you can fulfill calcium by including these foods in the diet. Let's know about this –

To remove calcium deficiency, consume these things:

Almond

You can include almonds in the diet to fulfill calcium in the body. Let me tell you, almonds are rich in calcium. You can consume almonds to remove calcium deficiency. In addition, it is rich in omega-3 fatty acids, iron, fiber and vitamin-K. Eating a cup of almonds gives your body about 300 mg of calcium.

Green leafy vegetables

Let me tell you, more calcium than milk is also found in green leafy vegetables. Green leafy vegetables are found in plenty of folic acid, magnesium, zinc, copper, carbohydrates, phosphorus, protein, calcium and iron, which can help to strengthen your health and bones.

Salmon fish

Calcium is also found in plenty in salmon fish. In such a situation, you can consume salmon fish to remove calcium deficiency. Calcium -rich salmon fish can use to strengthen bones and keep yourself healthy.

Orange

Oranges are considered not only a vitamin C but also a good source of calcium. In such a situation, you can fulfill calcium deficiency by including oranges in the diet.

Fig

Figures are found in plenty of phosphorus and calcium. Which can help strengthen your bones. By taking regular intake of figs, the body can be protected from many diseases.

Click to know the news of health-

White mole

White sesame is considered a good source of calcium. In such a situation, you can consume laddus made of sesame to remove calcium deficiency in the body.