Being a mother is the most beautiful and memorable stop in every woman's life. However, during this time there are many physical and mental changes in the body, which are faced. During pregnancy, some women have trouble with the smell of eating, while some are bitter. This problem is called dysgesia, which is caused by hormonal changes. However, some easy home remedies can reduce this problem.

Why does the taste of the mouth become bitter in pregnancy?

Hormonal changes in the body during pregnancy, especially estrogen fluctuations, can cause bitter or metallic taste in the mouth. Other than this -

• Lack of water can spoil the taste of the mouth.
• Consuming some medicines may also be the reason for this.
• This problem can also increase by not having cleanliness of the mouth.

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Easy home remedies to get relief from the bitterness of the mouth

1⃣ Drink enough water

• It is very important to stay hydrated throughout the day.
• Eat liquids like juice, coconut water, buttermilk.

2⃣ Eat citrus fruits

• Lemon, orange, tomato, cranberry juices help reduce bitter taste.

3⃣ Take special care of mouth cleaning

• Brush twice a day and use a mouthwash.
• Oil pulling (rinse with coconut oil), it can also provide relief.

4⃣ Chew sugar-free mint gum

• It helps to increase the production of saliva and change the taste of the mouth.

Rinse with hot water and baking soda

• Rinse 1 cup of lukewarm water by mixing half a teaspoon of salt and half a teaspoon of baking soda.
• It helps in balanced the taste along with cleaning the mouth.