Health Tips: Indian homes usually have a morning breakfast paratha. It is said that eating daily parathas can be harmful for health, but it is not completely correct. Actually, eating parathas in breakfast is not harmful, provided it is made in a balanced and healthy way.
If you prepare the paratha with the right material, this can be a good option for your breakfast. Let us know that the benefits of eating parathas daily for breakfast and some important precautions.
Also read this: kuttu ke aate ke pakode recipe: Make kuttu flour pakoras in Falahari today, here recipe…
Benefits of paratha (Health Tips)
- Good source of energy: Parathas can be a good source of carbohydrates and protein, especially when they are made with healthy flour like wheat, tide, millet or ragi. They provide energy throughout the day.
- Fiber: If you add green vegetables (spinach, carrot, radish) to the paratha, it increases the amount of fiber, which is beneficial for the digestive system.
- Vitamins and Minerals: If you use fresh vegetables, spices and ghee or oil in the paratha, it also provides good doses of vitamins and minerals.
Some of the noticeable things (Health Tips)
- Use of oil and ghee: If you deep fry the paratha or make more ghee or oil, it can increase the amount of calories and fat, which can cause weight gain. Therefore it is better to make paratha in less oil or ghee.
- Select the right flour: Instead of white flour, use wheat, millet or ragi flour. It provides more fiber and nutrition.
- Take care of the side dish: By eating curd, green chutney or salad with paratha, this breakfast can become even more healthy. This will improve digestion and will not increase additional calories.
- Do not eat the same paratha every day: Although parathas can be healthy, but if you eat the same kind of paratha daily, the balance of taste and nutrition can deteriorate. Therefore it is important to maintain diversity. Sometimes, instead of paratha, also include light breakfast like Poha, Upma or Idli-Dosa.
If the paratha is made correctly and the right material is used, then it can become a healthy option of breakfast. Just keep in mind that do not make it excessively in oil-ghee and eat it with a healthy side dish.
