Making changes in everyday lifestyle can help prevent non-alcoholic fatty liver disease risk.

Fatty liver is a common health condition. It is no more the disease of the age as the changing sedentary lifestyle majorly contributes towards  unhealthy ways of living. Owing to poor dietary practices, lifestyle choices, a lot of fat gets built up in the liver.  The accumulated fat may lead to inflammation, scar the internals and in sever cases can lead to liver failure. This is called fatty liver disease.

Making changes in lifestyle can help prevent several health problems. Changing everyday routine can help reduce risk of fatty build up.

6 Ways to Prevent Fatty Liver Risk

1. Morning Sip of Lemon Water: Hydration is the golden rule to stay fit and fab. Starting the morning with a squeeze of lemon in lukewarm water can help in detoxification of the liver. Vitamin, antioxidants help the empty stomach in better digestion lowering risk of fat build up.
2. Balanced Diet: Eating a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential for liver health. It also helps in lowering risk of fat build up. Using oil instead of unhealthy fatty cooking oils helps the heart, lowers cholesterol build up too
3. Portion Control: Overeating can lead to weight gain significantly risking fatty liver disease. Being mindful of portion sizes can help you maintain a healthy weight. Slow eating, proper chewing can help in reducing overeating.
4. Physical Activity: Exercise is crucial for maintaining a healthy liver and overall health too. Morning yoga stretches, or evening walks may help in liver to function better, metabolise fat and enhance liver health.
5. Moderate Alcohol: Excessive alcohol consumption severely may impact liver health and contribute to fatty liver disease. Hence, limiting the consumption may help reducing risk of fat building up in the liver.
6. Less Stress More Sleep: Good night good quality sleep and stress management are important for healthy liver and body. When the body sleeps, it gets the time to repair from the days’ stress. Sleep deprivation can hamper the repair process. Stress may release excess cortisol, oxidative stress negatively affecting liver, especially if someone already has a liver disease.

These are everyday rituals that can being a significant impact on over health health quotient of the body. However, not everything works ideally for everyone. Taking medical advise can help in better routine tailor made for individual’s body requirement.