Health Tips: With the changing season, your food also changes changes, in which many nutrients rich in diet should be included in your diet. If you want to improve your health, then make it a part of your diet. Today we will tell you about some foods in this article, which includes in the diet gives great benefit to health.
Here you can add these special food combinations daily in your diet, which is very good for health.
Here you can take turmeric and black pepper in the first food combination. The specialty of turmeric in this is that, it has an anti -inflammatory element, which reduces inflammation in the body and helps protect against diseases. But the absorption of curcumin is 2000 per cent higher, when it is taken with piperin found in black pepper. To consume these combinations, whenever you drink turmeric milk, add a pinch of black pepper to it, it is best for you.
You must have consumed this combination bread and ghee since childhood. Mother will give you ghee with hot bread, but perhaps you will not know the benefits at that time, but its consumption makes your health better. It is said that by applying 1 tsp desi ghee on bread, it not only makes it tasty but also improves digestion. Healthy fats present in ghee improve the absorption of vitamins A, D, E, and K, which strengthens bones and joints. It also boosts immunity and keeps the body energetic for a long time.
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You do not forget to take this food combination in your daily diet. In this, beta carotene is found in vegetables like green leafy vegetables, carrots, sweet potatoes, which changes in vitamin A in the body. But this vitamin A is absorbed properly only when it is taken with healthy fats. Therefore, add flax seeds, sunflower seeds or pumpkin seeds on salad or cooked vegetables. This provides nutrition better.
