Due to changing lifestyle and unhealthy eating habits, heart diseases are increasing rapidly. Due to the increase in cases of heart attack and cardiac arrest at a young age, it has become necessary to be cautious about health.

Due to changing lifestyle and unhealthy eating habits, the risk of heart attack is increasing rapidly. Be it young or old, people of all ages are falling prey to heart diseases. Habits like unhealthy diet, lack of exercise and stress have a bad effect on heart health. If you also want to keep your heart strong and away from diseases, then start your day with some healthy habits. According to experts, some simple habits adopted before breakfast not only reduce the risk of heart attack, but also improve the health of the entire body.

Morning time is considered most important for our health. Good habits adopted at this time affect the energy and health of the whole day. If you want your heart to always remain fit and healthy, then it can be beneficial to adopt some important health routines before breakfast. These habits keep blood pressure, cholesterol and blood sugar under control, which reduces the risk of heart attack to a great extent. Let us know about 5 such habits, by including which in your morning routine you can avoid heart diseases.

1. Drink 2 glasses of water as soon as you wake up in the morning

Drinking water on an empty stomach in the morning is very beneficial for health. It removes toxins from the body and improves blood circulation. Drinking 2 glasses of water daily keeps blood pressure under control and strengthens the heart muscles. This habit reduces the risk of heart attack and stroke.

2. Take sunlight

Spending some time in the morning sun is important not only for your bones but also for the health of your heart. Sunlight increases the level of vitamin D in the body, which helps in controlling blood pressure. According to research, deficiency of vitamin D increases the risk of heart disease, so take sunlight for 10-15 minutes every day.

3. Do not check the phone for half an hour

Checking the phone as soon as you wake up in the morning has become a common habit, but it can increase mental stress. Digital detox at the beginning of the day is beneficial for your mental health and heart. Stay relaxed in the morning and do meditation or breathing exercises. This reduces stress hormones and keeps the heart healthy.

4. Keep the body active

Doing light exercise, yoga or walking in the morning can keep the heart healthy. It increases blood flow, reduces cholesterol level and improves the working capacity of the heart. Doing physical activity for at least 30 minutes daily can reduce the risk of heart attack by 30%.

5. Have a healthy breakfast

Starting the day is incomplete without a healthy breakfast. Eating whole grains, fruits, nuts and protein rich breakfast keeps the metabolism better and benefits heart health. Avoid processed food and too much fried food, as these can cause heart diseases by increasing cholesterol and blood pressure.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.