Permanent Solution of Piles: You will get relief from piles for life by adding this one amazing remedy to your diet, every disease from your stomach will be eradicated

Permanent Solution of Piles: Piles are a problem that is becoming very common these days. Irregular lifestyle, bad eating habits, and lack of physical activities are the main reasons for this. This problem causes pain, itching and discomfort. However, by changing a special diet, piles can be got rid of forever. In this article, we will tell you about such a great remedy, which by adopting will not only provide relief from piles but also from other stomach-related problems.

Causes and symptoms of haemorrhoids

Reason:

1. A diet lacking in fibre.
2. Drink less water.
3. Sitting for long periods of time.
4. Consuming more spicy and fried foods.
5. Constipation problem.

Permanent Solution of Piles: You will get relief from piles for life by adding this one amazing remedy to your diet, every disease from your stomach will be eradicated

Symptoms:

• Pain and burning during bowel movement.
• Swelling in the anal area.
• Bleeding.
• Itching and discomfort.

Unless you get relief from piles, your stomach will not be healthy

Piles are not just a problem of the anal area; it can affect your entire digestive system. Cleanliness of the stomach and proper digestion are very important to get rid of piles.

A powerful solution: dietary fibre and hydration

To get rid of piles, it is very important to eat a diet rich in fiber and drink enough water. The remedy given below is very easy to include in your daily routine.

Include these superfoods in your diet:

1. Psyllium Husk:
   • Isabgol is an excellent source of fiber.
   • Constipation can be avoided by drinking two spoons of Isabgol mixed in a glass of lukewarm water every night before going to bed.
2. Triphala Powder:
   • Triphala powder is the oldest and most effective remedy to keep the stomach clean.
   • Taking it at night with lukewarm water helps to have easy bowel movement.
3. Green leafy vegetables:
   • Vegetables like spinach, fenugreek and mustard strengthen the digestive system.
   • The fiber present in them keeps the stomach clean and reduces the swelling of piles.
4. Buttermilk and curd:
   • Buttermilk and curd are good sources of probiotics.
   • These improve gut health and provide relief from piles pain.
5. Fruit Intake:
   • Consumption of fruits like papaya, guava, and banana is beneficial for piles patients.
   • These improve digestion naturally.
6. Dried fruits:
   • Soaking figs and raisins overnight and eating them in the morning relieves constipation.

Importance of water:

• It is important to drink 8-10 glasses of water daily.
• Water flushes out toxins from the body and softens the stool.

Lifestyle changes with diet

1. Exercise:
   • Walking or doing yoga for 30 minutes every day keeps the digestive system active.
   • Particularly Malasana and Pavanamuktasana are beneficial for piles.
2. Avoid sitting for long periods of time:
   • If your job requires you to sit for long periods, take a short walk every hour.
3. Avoid lifting heavy weights:
   • Lifting heavy weights increases pressure on the anal area, which can aggravate haemorrhoids.
4. Reduce stress:
   • Adopt techniques like meditation and pranayama.
   • Mental health is deeply connected to stomach health.

Regular check-ups and medical consultations

If the problem is more serious, then definitely consult a doctor. Along with home remedies, proper treatment is also necessary.

Piles are a common but serious problem, which is caused by your lifestyle and eating habits. A diet rich in fibre, sufficient water and an active lifestyle can cure it forever. If you follow the above-mentioned remedies regularly, you will get relief not only from piles but also from all stomach-related problems.

Make your health a priority and make this remedy a part of your daily routine today.

Disclaimer: NC is giving advice and suggestions in this article for general information purposes only. These should not be taken as professional medical advice. Always consult your doctor if you have any questions or problems.