Paratha Cooking Tips: Who would not like to eat parathas in the morning breakfast! Generally, morning breakfast is also the same in homes. When you eat parathas for breakfast in the morning, the stomach is filled well and also gets plenty of energy.
But do you know that there may be some common mistakes while making parathas, which can have negative effects on health? It is necessary to adopt the right method to avoid them. Let's know those mistakes and their correct solution.
Also read this: fitkari for skin: Apply alum on the skin before going to bed at night, you will get countless benefits…
Excessive use of ghee or oil
- Mistake – By adding excessive amounts of ghee or oil to parathas, calories increase a lot, which can cause weight gain.
- Right method – Use ghee in small quantities and avoid overfilling the paratha. Bake with a little ghee.
Ghee or oil use at extremely hot temperature (Paratha Cooking Tips)
- Mistake – By heating ghee or oil too much, harmful elements can be produced in it, which are harmful for health.
- Right method – Heat ghee or oil on medium heat and do not heat it too much.
Also Read This: Health Tips: Is it really harmful to eat parathas in breakfast every morning? Know how to make it healthy…
Bake paratha excessively (Paratha Cooking Tips)
- Mistake – By baking the paratha for a long time, it absorbs a lot of fat.
- Right method – Bake the paratha on light flame and cook only till it becomes light crisp on both sides.
Not choosing the right content (Paratha Cooking Tips)
- Mistake – Using oily and heavy ingredients to make parathas.
- Correct way – Use light and nutritious ingredients such as oats, whole wheat flour or low -fat stuffing in paratha.
Panty
- Mistake – More oily or spicy filling can make paratha more calories and fat.
- Right method – Use light, fiber -rich and healthy stuffing in stuffed parathas, such as green vegetables or curd.
Dough (Paratha Cooking Tips)
- Mistake – By adding too much water, the paratha is not able to become soft and soft, which takes more time to cook it.
- Right method – Put the right amount of water in the dough, so that the paratha is cool and its texture also remains correct.
Keeping these precautions in mind, making parathas can be not only delicious but also healthy.
