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The holistic treatments of Ayurveda provide respite to today’s stressed-out teenagers.
Adolescence is a critical developmental stage, but today’s youth face unheard-of difficulties that have a significant impact on their mental health. Due to social media’s influence, cultural expectations, and increased scholastic stress, the incidence of anxiety, depression, and suicide among children are rising.The situation is concerning since research shows that throughout the last ten years, mental health illnesses have sharply increased. Although there are many therapeutic choices available in contemporary medicine, traditional therapies that support holistic well-being are gaining popularity.
Interest has been sparked by the potential of traditional Ayurvedic treatments like Shirodhara, Abhyangam, and Nasya to lower stress and improve mental clarity. The demands of contemporary life often leave young people feeling overburdened. Peer pressure, academic responsibilities, and social media’s widespread digital presence have all led to an increase in mental health illness.
According to international health organizations, suicide is now one of the leading causes of mortality for young people, with rates sharply increasing in the past ten years. Once thought to be adult problems, anxiety and depression are now prevalent among teenagers and negatively impact their mental and physical health. A lot of young kids suffer in silence out of fear of stigma or misunderstanding. The primary objective of Ayurveda, an ancient Indian medical practice, is to restore equilibrium between the body and mind.
Numerous Ayurvedic remedies have been demonstrated to support emotional well-being, relaxation, and stress reduction. One of these treatments is Shirodhara, which involves applying hot herbal oil gently to the forehead’s “third eye” location. Teens frequently experience stress, anxiety, and sleeplessness, which this wonderfully relaxing therapy helps to ease.By relaxing the nervous system, shirodhara encourages a meditative state that improves emotional stability and concentration.
Another traditional therapy is Abhyangam, an Ayurvedic massage method that applies warm herbal oils to the body with rhythmic strokes. This technique eases stiff muscles, promotes deep relaxation, and enhances circulation. According to research, regular Abhyangam can improve mood and emotional fortitude by reducing the stress hormone cortisol levels. Teenagers who are suffering anxiety and physical restlessness can feel more stable and at ease with this therapy.
Another ayurvedic method is Nasya, which involves administering therapeutic oils through the nasal passages. It is well recognized to improve oxygen delivery to the brain, lessen congestion in the nose, and improve mental clarity. Ayurvedic doctors recommend Nasya to patients with headaches, ailments linked to stress, or mental fog. By encouraging emotional balance and mental agility, this therapy may benefit teenagers who experience emotional distress and difficulty focusing.
Adolescent mental health necessitates a comprehensive strategy that combines both conventional and contemporary treatment techniques. By raising awareness, providing readily available support, and utilizing holistic treatment approaches, a more balanced and long-lasting framework for mental health can be established. Teenagers can be given the stability and strength they need to face the difficulties of today’s world by using a proactive approach that combines Ayurveda with contemporary therapies, ensuring a healthier and more fulfilling future.
With inputs by Dr. Komal Sharma
