Kunduru: Many reasons for being healthy and sick are hidden in our food habits. Our food can keep us healthy as well as make us sick. That is why today we are going to tell you about a vegetable that can keep us away from many diseases. We must eat this vegetable at least once a month. It protects from diabetes, kidney stones, heart and liver diseases.

The vegetable we are talking about is Kunduru ki Sabzi. Kunduru is a very nutritious vegetable which is easily available everywhere. Its taste is also wonderful. Kunduru stuffed vegetable is eaten a lot in North India. So today we are going to talk about the benefits of Kunduru vegetable.

Kunduru is rich in beta carotene, which helps prevent heart diseases. Apart from this, it also contains iron, calcium, vitamin B1 and vitamin B2 as well as dietary fiber. Due to so many nutrients, the consumption of Kunduru is very beneficial. Being rich in potassium, it is also beneficial for diabetic patients.

Kunduru contains a lot of fiber. Due to which it prevents kidney and liver diseases. Also, stomach problems like constipation, acidity and gas are kept away. Calcium present in Kunduru does not get deposited, hence it is effective in preventing problems like stones.

PC:IndiaNews