Chub rub, the irritation caused by inner thighs rubbing together, can be painful and may even lead to skin darkening. But don’t worry—there are simple and effective remedies to help soothe and heal it!

We’ve compiled 12 of the best home remedies to tackle inner thigh rash naturally.

This issue is especially common when wearing skirts or dresses, as continuous friction between the thighs, combined with excessive sweating, leads to chafing. While often associated with people who have thicker thighs, chub rub can affect anyone, making certain outfits uncomfortable to wear.

If you’re struggling with this, try these easy, natural solutions to heal and prevent chub rub. These remedies are safe, but it’s always best to do a patch test before applying anything new to your skin.

# Petroleum Jelly

One of the simplest ways to treat thigh rashes is by applying petroleum jelly. It deeply moisturizes the skin, reducing friction.

# Coconut Oil
Massage coconut oil onto the affected area to promote healing. Its deep-penetrating properties work wonders for dry, irritated skin.

# Olive Oil

Packed with vitamin E, olive oil nourishes the skin and helps speed up rash recovery. Apply it directly to the affected area for relief.

# Vitamin E Oil

If the rash is severe, pierce a vitamin E capsule and massage the oil onto the irritated skin to accelerate healing.

# Cocoa Butter

Derived from cocoa beans, cocoa butter is deeply moisturizing. Apply it to the rash for instant relief and skin repair.

# Ghee

A staple in Indian kitchens, ghee (clarified butter) is excellent for soothing chafed skin. Apply it overnight for best results.

# Shea Butter

This gentle, nourishing butter is a great natural remedy for chub rub, helping to repair and hydrate irritated skin.

# Butter

If specialized butters aren’t available, regular butter can also work. Massage it in and wash it off after an hour.

# Talcum Powder

Lightly dusting talcum powder on the inner thighs helps absorb excess moisture, reducing friction and preventing irritation.

# Antiperspirant Stick

Applying an antiperspirant before wearing a skirt can help control sweat and minimize chafing.

# Baking Soda & Coconut Oil Mix

A simple paste of baking soda and coconut oil can help absorb sweat and keep the area dry, preventing further irritation.

# Aloe Vera Gel

Aloe vera’s cooling properties help soothe inflamed skin. Apply it as often as needed to calm irritation and promote healing.