Side Effects Of Sitting Too Long: It is important to rest when you are tired, but if you are resting too much then it can harm your health. What happens by sitting for too long? How to reduce its side effects? Let us tell you-

We are living in an era where everything moves at a very fast speed. Everyone wants everything quickly. But this fast-paced world has tied people to a chair. People are spending 9-10 hours sitting in one place, which causes rusting of the body and leads to a series of diseases.

Whether it's long working hours at the office or watching a favorite show, many of us spend most of our time sitting. While several recent studies have found clear evidence that prolonged inactivity can lead to more than just weight gain, it can also be a major cause of heart disease, diabetes and other serious illnesses

Exercise is a life saver

According to a study conducted by the University of Iowa, physical activity is essential for maintaining good health. This study was based on the Exercise Vital Signs (EVS) survey, which evaluates physical activity status through two questions. In this, data of more than 40,000 patients was reviewed.

Study findings

The heart health of patients who were physically active was much better. Their blood pressure, cholesterol and sugar were under control. On the other hand, obesity, depression and heart disease were found in patients who sat for long or did not do any activity. Apart from this, the risk of 19 types of chronic diseases was also found to be higher in these people.

Preventive measures

If you are spending most of your day sitting, then start walking every 30 minutes to avoid its side effects. Also, stretching, doing yoga or exercise for half an hour in the morning or evening can prove to be beneficial. Doing household chores is also a good physical activity, which can protect you from diseases.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.