Ramadan is a sacred month in the religion of Islam, which Muslims from all over the world celebrate as prayers, worship, charity and self -purification. It comes in the ninth month of the Islamic calendar. This year Ramadan starts from March 2. During this time it is considered very important to keep fast (fast). Muslims do Sahari before sunrise and then they are engaged in prayer throughout the day without eating anything.
It can be challenging to keep the body hydrated and energetic during fasting. Therefore, it is necessary to include such foods in Sahri which not only make the stomach feel full, but also let the thirst be reduced. Cucumber can prove to be a great option in this situation, because it contains high water content, which helps to keep the body hydrated.
Cucumber is rich in 95 percent of water, which makes it a great option for Sahri. Eating cucumber is an easy and effective way to avoid dehydration during fasting. It does not allow lack of water in the body throughout the day and thirst is also less felt.
Abdominal problems such as constipation or indigestion can often occur during fasting. Cucumbers contain a good amount of fiber, which keeps the digestive system correct. Taking it as a salad, raita or soup makes the stomach feel light and comfortable.
Cucumber keeps the body cool and refreshed. When we feel weakness during fasting, eating cucumber provides immediate relief to the body. It helps in reducing fatigue and keeping the body energetic.
Eating fried or heavy food in Sahari can increase weight. Cucumbers contain less calories and more fiber, which makes the stomach feel full and does not allow hunger again and again. This prevents unhealthy eating and weight is also under control.
Lack of water in the body during fast can make the skin dry and lifeless. The water and antioxidants present in cucumbers give moisture to the skin and keep it naturally shiny. Apart from eating it directly, cucumber juice can also be drunk.
Cucumber helps to remove toxic elements from the body. This benefits the liver and kidney and the body feels clean from inside. Eating cucumber in Sahari keeps the body's metabolism right.
Cucumber helps in controlling blood pressure, which can reduce the risk of heart diseases. Potassium, magnesium and fiber present in it are helpful in keeping the heart healthy.
In cucumber Vitamin K and Calcium are found, which is necessary for the strengthening of bones. By eating it during fasting, the body gets the necessary nutrients, due to which the bones remain strong.
Cucumber helps to keep the sugar level balanced. This is a great option for people struggling with diabetes. Eating this does not increase the sudden increase in blood sugar, which can benefit diabetic patients.
During the fast due to heat and hunger Headache and irritability can occur. The water and antioxidants present in cucumbers cool the brain and keep the mood fresh.
Salad – Cucumbers in Sahari can be included in salads with tomatoes and onions.
By making raita – Raita can be made by mixing cucumber in curd, which is delicious and cold.
Cucumber – Drinking cucumber juice in Sahari keeps freshness throughout the day.
Sandwich or Paratha – You can eat cucumber in sandwich or eat it with paratha.
