Cardamom is used in our homes. Many people put it in tea, while many people also use it to make some vegetables. Often people throw a peel after consuming cardamom seeds. But do you know that cardamom is not only a great spice, but its peels can also be very beneficial for health? Cardamom peels contain many nutrients, which can help treat various health problems. Let's know about it in detail.

Help in digestion

Cardamom peels help improve digestion. They are helpful in relieving problems like gas, inflammation and constipation. Boiling a pinch of cardamom peels in water and drinking it keeps digestion.

Beneficial for eyes

Cardamom peels have antioxidant properties, which help maintain the health of the eyes. Its regular intake can reduce swelling and irritation of the eyes and can also improve vision.

Toxic

Cardamom peels help to remove toxins from the body. Its use helps in cleaning the body and it helps in detoxing the body.

End the smell of the mouth

Cardamom peels are helpful in removing the smell of the mouth. Their intake maintains the freshness of the mouth and it works as a mouth freshener.

Beneficial for skin

Cardamom peels can also be beneficial for the skin. By making powder or boiling them on the skin, skin problems, such as pimples, spots and spots can be overcome.

Relief in respiratory problems

Cardamom peels help to relieve respiratory problems, such as coughs, colds and colds. Boiling it and consuming it can also reduce the swelling of the throat and phlegm.

Ways to use

1. Boil cardamom peels in tea or water and consume it.
2. You can make powder by grinding the peels and mix it in food.
3. Its peels can be used for skin by putting it in oil.

The use of cardamom peels in this way can be extremely beneficial for health. So next time you consume cardamom, instead of throwing its peels, do use them!