Ramadan Fasting Tips: Ramadan, the month of Rahmat and Barkat, is going to start from tomorrow. For information, let us know that in the month of Ramadan, people of the Muslim community fasting, in which they live without eating anything from morning to evening.

Along with keeping Rosa, people of Muslim community read the Quran in this month and worship Allah. In the month of Ramadan, people of the Muslim community also help the poor and the needy. In such a situation, if you are going to keep Rosa in the Pak month of Ramadan, then you must follow these tips to keep yourself healthy and energetic.

Take special attention to these things:

Consume protein things

If energy is to be maintained throughout the day, then you should eat such food in Sahari which keeps stomach full and provides energy. Include protein and fiber -rich things, such as eggs, pulses broth, vegetable soup, multigren bread, oats made of green vegetables, soaked almonds, walnuts, peanut butter and curd in your sahari. These things are slowly digested and provides necessary nutrition and energy to the body throughout the day.

Drink water in the morning

Drinking water is forbidden throughout the time during the fast, in such a situation, whenever you do Sehri, drink sufficient amount of water. Due to this, energy will remain in the body, while even opening the fasting, drink plenty of water. During this time, drink normal water instead of drinking cold water, because cold drinks have a desire to pass urine frequently and there may be a shortage of water in the body.

It is necessary to get 7-8 hours of sleep

During the fast, you must get a good sleep of about 7 to 8 hours daily. This will give relief to your body and your body will be recharged for the next day. In this way you will not feel lethargy in fast.

Do these things in Sahari

Rosa begins only after eating Sahari, so the first thing to keep in mind should not be skipped.

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At the same time, let me tell you, do not eat spicy and heavy things in Sahari, this type of food slows down your metabolism and can increase weight, besides you may have problems like blotting, stomach gas. Eating more heavy causes lethargy, fatigue during the day.