Onion Chutney Recipe: Eat onion in summer, then make its sauce at home, know easy recipe
News Update March 03, 2025 05:24 AM
Onion Chutney Recipe: Where the summer season is starting to start, in this season everyone starts taking care of their health. In the summer season, you must have seen many people eating onions, there are many benefits of eating onion, then it is also necessary to make it a part of the diet. Onion chutney here not only enhances the taste of food, but the nutrients present in it are also very beneficial for the body. You can make it with an easy method. Let's know ..
Method of making onion sauce
Material:
2 medium sized onions (finely chopped)
2-3 green chillies (finely chopped)
1/2 cup coriander leaf (finely chopped)
1 teaspoon lemon juice
Taste salt
1/2 teaspoon roasted cumin powder
1/4 teaspoon black salt (optional)
1 teaspoon oil (optional)
Method of preparation:
First peel the onion and cut it finely. If you want to reduce onion pungency, soak the chopped onion in cold water for 10 minutes. This will reduce onion pungency.
Add chopped onion, green chillies, coriander leaves, salt, roasted cumin powder and black salt in a bowl.
Now add lemon juice to it. If you want, you can also add 1 teaspoon oil, it makes the sauce shiny.
Mix all the ingredients well. Keep in mind that salt and spices in the chutney are as per your taste.
Serve the chutney immediately or keep it in the fridge and eat it after cooling. The taste of cold chutney is even better.
You can serve onion sauce with parathas, pakoras, samosas or any snacks.
Know the benefits of eating onion
Here you can know about the benefits of eating onion during summer, which is as follows…
1- Onion is rich in vitamin-C and antioxidants which remove the weakness of the body, while the body increases the ability to fight diseases.
2- By consuming onion, the body becomes your detox, it helps in removing toxic substances from the body present in onion.
3- Antioxidants and anti-inflammatory properties work to keep the heart strong.
4- It makes the stomach feel full for a long time and prevents extra calories. It contains plenty of fiber.
