There’s a lot of hullabaloo around the benefits of ginger turmeric shots as natural remedies. Well, why shouldn’t it be? These kitchen staples, packed with immune-boosting and anti-inflammatory properties, are gaining popularity not just for their ability to combat common winter ailments like colds, coughs, and fatigue but much more. The combination of these powerful roots offers these benefits beyond immune system support:

Digestive boost

Ginger contains gingerol, a bioactive compound that helps alleviate nausea symptoms and enhance digestion. Its natural warming properties are effective in soothing irritated sore throats. Turmeric contains curcumin, known for its potent antiinflammatory effects. During winter months, when people tend to consume heavier meals, ginger's digestive benefits become particularly valuable. It reduces bloating and improves gut motility, while turmeric promotes healthy gut microbiome balance.

Prevents inflammation

According to the study Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials" by Nguyen Hoang Anh and teamRegular consumption of these shots can help reduce chronic inflammation associated with conditions like arthritis and heart disease. The combination also aids in liver detoxification and improves skin appearance.

Strengthens immunity

The shots work by bolstering immunity through their bioactive compounds, gingerol and curcumin, which enhance white blood cell activity to fight pathogens. According to the study Synergistic Anti-Inflammatory Activity of Ginger and Turmeric Extracts by Xian Zhou and colleagues, these compounds also help reduce joint pain and swelling commonly experienced during cold weather.

Relieves cold and flu

The combination proves effective against cold and flu symptoms. Ginger acts as a natural decongestant, helping clear lung congestion, while turmeric's antibacterial properties fight respiratory infections. The shots also provide natural energy by improving circulation and supporting metabolic processes.

Gives glowing skin

Haldi has been used as a skincare staple in India since time immemorial. Ginger turmeric shot contains the goodness of antioxidants, which fight the free radicals that are responsible for signs of ageing like fine lines and wrinkles. Haldi gives your complexion a boost, while ginger prevents acne and blemishes by purifying blood.

How to prepare ginger turmeric shot

To prepare the shots, you need a 2-inch piece of fresh ginger, a 2-inch piece of fresh turmeric or 1 teaspoon of turmeric powder, 1 tablespoon of lemon juice, 1 teaspoon honey (optional), and 1 cup water. Peel and grate the ginger and turmeric, blend with water, strain the mixture, and add lemon juice and honey to taste.

The recommended dosage is 1-2 shots daily (30-50 ml each), preferably in the morning on an empty stomach for optimal absorption. The mixture can be stored in an airtight container in the refrigerator for up to three days.