Vitamin P: Everyone knows how important vitamins are for our health, but do you know about 'Vitamin P'? It is not a scientific element, but a mental and emotional nutrition, which keeps a person happy and positive. It is as important as physical health to take care of mental health in today's fast running life.
Experts believe that to be happy in life and reduce stress, Vitamin P i.e. 'pleasure' is very important. When we do our favorite work, laugh, spend time with family and friends or give time to our interests, our brain releases Happy hormones such as dopamine and serotonin. These hormones help to maintain our mood.
Vitamin P is not a real nutrient, but a mental state, which enhances happiness, satisfaction and self-balance. It helps in protecting us from mental stress and works to maintain positivity in life.
According to experts, if we keep adding small moments of bliss in our life, then it is as beneficial for mental health as vitamins are for our physical health.
Prevention of stress and depression: When we do happy tasks, our body reduces stress hormone 'cortisol', which removes stress and anxiety.
Mental makes health strong: It relaxes our brain and increases positive energy, which improves mental health.
Strengthens relationships: Laughter and joking with loved ones and spending good time are deep and social life improves.
Increases creativity: When we enjoy our favorite tasks, our creativity and productivity also increase.
It also affects physical health: Being happy strengthens the immune system, which increases the ability to fight against diseases.
Take time to do your favorite tasks every day.
Spend quality time with family and friends.
Stay close to nature and walk in the open air.
Listen to music, read books or learn any new skills.
Make a habit of laughing and finding happiness in small things.
