When it comes to love and romance, people often consider the darkness of the night to be the most suitable time. But do you know that morning time is most beneficial for having a physical relationship? Yes, science confirms that the love done with the first ray of the sun not only makes your day happy, but also benefits your health in many ways.
In the morning, our body has the highest level of hormones like testosterone and estrogen. These hormones not only increase our libido, but also prepare our body to make physical relations. In addition, a hormone called oxytocin in the morning is also secreted in large amounts, also known as the 'hormone of love'. This hormone makes you feel closer with your partner.
Making physical relations in the morning also benefits your heart. This is a kind of exercise that makes your heart strong. The risk of heart disease is reduced by 45% in people who love in the morning regularly. This is especially beneficial for men, as they are more at risk of heart disease.
Hormones called endorphins are released in the body by making physical relations in the morning. These 'hormones of happiness' improve your mood and reduce stress. Its effect remains throughout the day, so that you also go to work with more focus and enthusiasm.
Morning love also strengthens your immunity. Research suggests that people who regularly have a high amount of antibodies called immunoglobulin A (IGA) in their body. This antibody also protects you from general colds to serious diseases like Kovid-19.
Do you know that morning love acts like a natural pain reliever? Yes, having a physical relationship releases oxytocin and endorphins in the body which help reduce pain. It can reduce headache, muscle pain, and even menstrual pain.
Morning love also improves your memory and cognitive abilities. This increases blood flow to the brain, causing your brain to function faster throughout the day. In addition, it also prevents mental problems such as depression and anxiety.
Perhaps you must be thinking that how can you get better sleep by getting up in the morning? Actually, the physical relationship of the morning makes your body's circadian rhythm (day and night cycle) better, which gives you deep and comfortable sleep at night.
