Our behavior is a mirror of our personality, mental and physical health. Just as the body needs the right treatment when it falls ill, it is necessary to fix it even if the mental health deteriorates.
If some changes are seen in your behavior, then it can be a sign of a bad effect on your mental health. If these symptoms are not identified in time, it can turn into severe mental problems.
Here we are telling you about practical changes that indicate bad mental health.
Not getting enough sleep and thinking more on every small thing can be the first sign of mental health deteriorating.
There is no sleep for 7-8 hours at night.
Even after lying down, the mind keeps thinking continuously.
Due to lack of sleep, fatigue and lethargy remains throughout the day.
Reduce mobile and screen time before bedtime.
Do meditation and deep breathing exercises.
Avoid caffeine and heavy food at night.
If you do not feel like any work, always feel tired and irritable, then it can be a sign of depression and anxiety.
There is no desire to do any work.
Feeling angry or irritability on every small and big thing.
To get bad quickly on the words of others.
Do daily exercise and physical activity.
Take a balanced diet, so that the body gets the right nutrition.
